From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

Almost every person in the UK fails to eat enough fibre-a key factor in rising bowel cancer risk in young people-a concerned ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Experts suggest that despite promotional claims, there is little reliable evidence supporting benefits from juice cleanses ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.