From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

Versatile and delicious, this nutritional powerhouse nut is high in protein, fibre and magnesium and boasts impressive health ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...