In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

'How has this happened to me?' ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

Ali Wong and Bill Hader have broken up after dating for nearly three years, but there doesn’t appear to be any bad blood between the pair. The Emmy winners — aged 43 and 47, respectively — found it ...

Two of Alaska’s congressional delegation backed an overnight attack and arrest of Venezuelan President Nicolás Maduro and his wife Cilia Flores on Saturday. U.S. forces launched the attack overnight ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins, the answer is simple – everyone. UCLA gymnastics gave fans a glimpse of ...

“Real Housewives of Salt Lake City” star Bronwyn Newport and husband Todd Bradley are throwing in the towel after nearly a decade of marriage amid renewed cheating allegations. A rep for the reality ...