Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Who said crawling is just for babies? If you thought you were done with that phase, think again! There's a fundamental, ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper body and increased muscle mass.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...