“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

His Excellency Prime Minister and Minister of Foreign Affairs Sheikh Mohammed bin Abdulrahman bin Jassim al-Thani Thursday attended the conclusion of the 'Wat ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

It’s rare to find an under-desk treadmill under the £150 price point, so this one is an absolute steal. With speeds of up to ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!