“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

The revision and exams period can be a stressful time, however, there are lots of proactive steps we can take to maintain our health, wellbeing and focus throughout this period. Here we’ve rounded up ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no ...

COLUMBUS, Ohio — The Ohio State Buckeyes are on the road again, this time in Madison to take on the Wisconsin Badgers. Saturday's game wraps up a stretch of three road games in the last four weeks for ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

The suspect involved in Tuesday's deputy-involved shooting was identified and is in critical condition at the hospital. Boat stopped off Juno Beach with 12 undocumented migrants on board A smuggling ...

Russia’s Ministry of Energy has compiled a registry of cryptocurrency mining equipment, a step officials say will help identify mining operations and bring them under new regulatory and tax rules.

Many of us spend hours sitting at our desks– often without realizing how much it’s affecting our bodies. Prolonged sitting can often lead to poor posture, tight muscles and decreased circulation. You ...