Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ... Research has debunked the concept of spot ...

You can use this spray in three ways: post-cleansing, as a spot treatment and post-workout. Magic Molecule recommends using it after washing your face cleansing and before putting on any serums or ...

Bleeding with ovulation, when it occurs, will typically last just a day or two. Spotting during ovulation isn't common, but it typically isn't cause for concern. Knowing how to identify ovulation ...

Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

Spotting instead of period bleeding can be due to factors like stress, a change in birth control, pregnancy, and menopause. Medical conditions like an infection, a hormone imbalance, polycystic ovary ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...