TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better

Ever heard of the 3-2-8 workout?
North Penn Now

Montgomery Elementary to celebrate Lunar New Year Thursday with lion dance assembly

Students to experience cultural traditions, music and community celebration with South Jersey Lion Dance Troupe ...

Inside UCLA gymnastics star Jordan Chiles’ perfect floor routine

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
ancient-origins

Ancient Rhythms, Timeless Moves: Exploring the History of Dance

Exploring the ancient history of dance is no easy task. Unlike enduring relics like stone tools or cave paintings, dance often leaves behind ephemeral traces, making its origins challenging to ...
Yahoo Finance

The Lisu ethnic group: Time-honored dancing steps with crossbow witnesses mission to new life

Every year during the Water Splashing Festival, the area in front of the Puti Temple gradually becomes lively. On the evening of the festival, a banquet promoting ethnic unity is held in front of the ...
Indiatimes

Quote of the day by Morgan Freeman: “If you lay down, people will step over you… But you gotta keep dancing…”

Morgan Freeman’s quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.
Indiatimes

Akshaye Khanna’s entry in ‘Dhurandhar’ to Raghav Juyal’s singing in ‘Kaho Na Kaho’: One scene that changed the game for these actors

Bollywood has witnessed several scenes that redefined actors' careers. From Akshaye Khanna's silent charisma in 'Dhurandhar' and Bobby Deol's impactful 'Jamal Kudu' entry in 'Animal' to Vicky ...