Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Many superfoods, celebrated for their health benefits ... People with weak digestion should avoid eating too much millets as they can cause bloating, gas or indigestion. Millets are also known ...

Eggs are a healthy superfood, full of protein and vital nutrients. But when losing weight, the way you prepare them—boiled or scrambled—can be a significant determinant of health effects.

Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are ...

The longevity research, which branded the potato a superfood, said that if you cannot ... In a social media video, Dan claimed: "Want to live longer? Eat more sweet potatoes.

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Africa’s indigenous foods may hold the key to a healthier, more sustainable future – if we choose to value them.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

Quinoa is a nutrient-rich, gluten-free grain packed with fiber, protein, and minerals. It supports digestion, heart health, ...