Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Nutrition plays a vital role in men’s health, supporting energy, muscle strength, heart health, and longevity. Incorpora ...

Starting strong with one of the most underrated superfoods — probably because no one really knows what to pair it with. But whether you throw it in a salad or tuck it into a sandwich ...

Though no magic pill can prevent cognitive decline, eating good food and including superfoods in your diet can ensure your brain stays healthy. From chia seeds to dark chocolate, here's what you ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into eating more than you should. In the ever-evolving world of nutrition, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Many superfoods, celebrated for their health benefits ... People with weak digestion should avoid eating too much millets as they can cause bloating, gas or indigestion. Millets are also known ...

Superfoods are an excellent source of daily nutrients, but deciding which ones to include in your diet can be challenging. To ...

Eggs are a healthy superfood, full of protein and vital nutrients. But when losing weight, the way you prepare them—boiled or scrambled—can be a significant determinant of health effects.