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1. Spray a microwave-safe, 6-in. plate with olive oil spray for 1 second. Pour ¼ cup egg whites onto plate, and season lightly with salt and pepper.

Joy Wilson is a California girl now living in New Orleans. Her blog, joythebaker.com, and her new cookbook, “Joy the Baker Over Easy” extol the virtues of brunch. She describes it as &#… ...

2. Four Egg Yolks Whisked Plus Two Tablespoons Plain Seltzer. If you're looking to recreate the texture of a regular omelette, this is the way to go.

This recipe serves two. To make enough for four people, prepare a double batch, pour it into two medium skillets, then bake them in the oven at the same time.

If you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This dish is a baked omelette consisting of egg whites, cheese, vegetables and ...

One large egg weighs about 2 ounces, has 74 calories, and is made up of many interconnected parts. Here's a look inside.

"An egg white omelet is a nutritious option for the person who chooses not to consume the whole egg," Janet Fegan, nutritionist and assistant professor at Touro College's School of Health Sciences ...