The Kenya Coast Guard Service (KCGS) is among key national and regional security agencies participating in the Regional Tabletop Exercise (TTX2), which kicked off Monday in Mwanza, Tanzania.

Fitness enthusiasts are turning toward weighted vests as a way to enhance exercise — but an expert says carrying too much weight could lead to injury.

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

To enhance fire prevention and preparedness, Tropicana Corporation Berhad (“Tropicana” or “Group”) recently conducted its ...

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

The Government of South Africa, through the National Disaster Management Centre (NDMC), will host the Africa, Europe, and ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Strengthen your lungs naturally with Ayurveda. Discover turmeric, amla, oil pulling, Nasya, and pranayama techniques that ...

Boys & Girls Clubs of America today announced Planet Fitness® as its official GivingTuesday match partner, empowering donors ...