Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

The introduction of dynamic arrays triggered the biggest change to how we work with Microsoft Excel formulas in years, if not decades. They allow a single formula to spill multiple results into ...

AI Microsoft CEO Satya Nadella says it's time to stop talking about AI 'slop' and start talking about a 'theory of the mind that accounts for humans being equipped with these new cognitive amplifier ...

A new COPILOT function in Excel lets you use AI in a formula. The new skill is now available to Microsoft 365 insiders. Reduces some of the complexity involved in creating formulas. Get more in-depth ...

Microsoft Excel’s new COPILOT function lets users generate, summarize, and analyze data directly in spreadsheet cells using plain-language prompts. (Microsoft Image) Microsoft is building generative ...

If you’re just dying to talk to Copilot within Excel, good news: Copilot is now a traditional Excel function within Excel for Windows and the Mac. But wait, you say. Copilot is already in Excel! For ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

This systematic review aims to evaluate the existing body of evidence and provide a comprehensive analysis of the effects of dry needling, isometric, and eccentric exercises on pain severity and ...

Q. Traditional PivotTables have always intimidated me. I see there is a new Excel function called PIVOTBY. What is the difference between it and the traditional PivotTable? With the PIVOTBY function, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...