In this video, I share my personal thoughts on using resistance bands for home workouts, especially when you don't have ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

The 34-Year Experiment That Turned Plastic Tubes Into A Living “Species” Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...