Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

In this video, I share my personal thoughts on using resistance bands for home workouts, especially when you don't have ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...