Someone will have a stroke every three minutes without urgent action on prevention and care, the Stroke Association has warned.

Writer Serge Bielanko explains that it took him more than forty years to realize that people who genuinely like themselves ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Need some motivation to get out there and exercise? Check out my experience with a virtual walk across historic Route 66.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Five simple things unflappable people tend to do before 10 am. These small morning choices create a sense of control and ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...