Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

More than 100 brilliant young Arnn Elementary Knights and their families stormed the "Math Knight" event Jan. 14 at the Sagamihara Housing Area ...

Researchers found that just a few short, 10-minute sessions of playing may have "lasting" benefits. The post Study finds ...

"AI can't do math" is no longer true. Our team has been using Creatium Studio's math capabilities to create interactive ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting strength, confidence and even recovery after major health events. Through a ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

MOUNT PLEASANT — Robin Latimer, 70, leaned over to line up her putt, then fired off a joke at those standing behind the hole. “They’re all very brave back there,” she said, cracking up the crowd ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

VIRGINIA BEACH, Va. (WAVY) — With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and ...