Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This challenge pushed my shoulders, back, and grip strength to their absolute limit. By the end of 30 days, my body looked ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Ryan Seacrest has fans drooling over him in a new workout video. The Wheel of Fortune host wore a tight t-shirt to lift weights.