5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...
Fit&Well

Black Friday fitness deals LIVE! Discounted weights, fitness trackers and more products to improve your wellbeing

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

The Best Beginner-Friendly Fitness Trackers on Sale for Black Friday

Here are my picks for the best budget tracker, best running watch, best screenless tracker, best smart ring, and the best ...
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15 Min Gentle Morning Yoga for Beginners Over 40 | Full Body

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

This is how many sit-ups you should be able to do for your age - and why it matters

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Missed out on the Lidl reformer pilates machine? Another supermarket is giving them a run for their money & it’s £50 off

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...