Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In the whirlwind of modern life, stress has become an unwelcome companion for many. Between work, responsibilities, and the ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.