A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts. Experts explain the risks and how to stay safe.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Take Sugar Guardian as Directed: Consistency is key when taking any supplement. To achieve the best results, follow the ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...