A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts. Experts explain the risks and how to stay safe.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Take Sugar Guardian as Directed: Consistency is key when taking any supplement. To achieve the best results, follow the ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...