The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...