Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Protein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more protein than they think, especially if they are older or ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.