Chief Election Officer Naveen Mahajan said that in the last nine days, the mapping percentage has increased from 70 per cent to 78 per cent.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

How: Hold a chair or wall for balance. Step one foot back, lightly tapping your toe behind you while keeping the front knee ...

The U.S. Marine Corps have been shuttling equipment and supplies to Yonaguni Island, Japan's farthest outlying island located ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

CHARLESTON, S.C. (WCSC) - High pressure will slowly sink southward today allowing for a weak cold front to move through the area Thursday morning. This front will move through the area without any fan ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

VERONA – If routine lab results deliver a diagnosis of prediabetes, there’s no need to panic. Getting off the couch and moving in a healthier direction can work wonders. Joining a gym, selecting a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

The sharpest people over 70 maintain cognitive function through daily habits that keep them engaged, curious, social, and active rather than through genetics or luck. Mental sharpness after 70 has ...