Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Join Aspirus experts Nov. 10 in Wisconsin Rapids to learn about shoulder pain causes, treatments and recovery options.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...