Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not ...

Dr K K Pandey [email protected] Often in our country, we will find some acquaintance or relative or friend complaining about troubles related to foot ulcers. The problem of foot ulcer or wound is ...

That means I’ve dealt with a lot of horse shoppers and watched a lot of trial rides. More often than not, I am surprised by ...

Explore India's ongoing battle against lymphatic filariasis, highlighting progress, challenges, and the need for continued ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Say goodbye to sore feet.

São Paulo released its health bulletin this Sunday (30) with some good news. Three starting players who were injured have ...