The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides cognitive stimulation with stress relief, so it’s worthwhile to regularly ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

But in their study, the researchers found that vibrating the tendons of cyclists, just before they started pedaling, helped ...

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...