Bloating is a common concern with fibre-rich diets. NHS surgeon Dr Karan Rajan shares seven foods that provide fibre without ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

Living with IBS can be a pain. Since there’s no one cause or specific treatment, flare-ups have to be managed by the individual. Navigating daily life with IBS means paying constant attention to ...

The past twenty years have seen gluten sensitivity transformed from a fringe concern into a mainstream cultural identity, ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

Quinoa is rich in protein and fiber, but can it cause gas or constipation? A nutritionist explains why it may upset your stomach and how to eat it right.

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

In recent years, the snack food industry has experienced a surge of innovation, with numerous startups entering the market to cater to evolving consumer preferences. From health-conscious options to ...

Republicans are setting a trap ahead of Saturday’s ‘No Kings’ rally Mom Thanks Taylor Swift for Honoring Late Son in 'Ruin the Friendship' Top admiral steps down abruptly amid drug boat strikes A ...

Pears are a filling, low-calorie, high-fiber food that people can eat any time of day and at any meal Studies show people who eat more pears have a lower risk of diabetes, reduced body mass index, and ...