palms facing down. Inhale and lift your head, chest, arms, and legs off the mat, engaging your back muscles. Hold for a few breaths, then exhale and release. Twisting poses can help release ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Cobra Pose Cobra Pose helps stretch the back by forming an arc. The first step is to lie on the floor with your chest facing ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...