Babies and young children may breathe and absorb plasticizers called phthalates, flame retardants, and other harmful ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The sensation of falling into a void while falling asleep is an unsettling but perfectly normal experience. It's a ...

Eduardo Cardona, 23, was arrested for driving under the influence, and cited for possession of marijuana paraphernalia and ...

For more help getting better sleep, check out our story on how to fall asleep in 10 minutes or less ... We'll explain more about this below. It's also important to mention that wearing socks ...