Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...

“The promising data suggest IBIO-600 could possibly exhibit the longest half-life among any other anti-myostatin candidates — potentially leading to best-in-class muscle preservation and ...

High-intensity resistance training requires protein daily, sufficient carbohydrates for glycogen replenishment, a healthy diet with vitamins, minerals, fats and proper hydration for optimal ...

While there's crossover (meaning you’ll still build strength when working on hypertrophy and vice versa), you can maximize actual muscle growth gains by staying within a certain window of weight ...

some people gain muscle quicker-- but what really pushes noticeable muscle growth is a solid routine that's sustainable and on a realistic timeline. Muscle growth -- specifically optimal muscle ...

It has been heard that Dianabol was the muscle building steroid that actually helped him becoming a formidable force on the Mr. Olympia stage. Dianabol was initially formulated by Dr. John Bosley ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for ...

Most people struggle with building muscle because they overlook crucial aspects of muscle growth that occur outside the gym, like nutrition, rest, and recovery. And with all the conflicting ...

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...