"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Panta Bhaat, a traditional Bengali and Assamese dish, utilizes leftover rice soaked overnight to create a cooling and ...

Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Not all viral gut health hacks are safe—here’s which TikTok tips work, and which could actually hurt your health.

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...