Election Commission Tuesday told Supreme Court that the Constitution and the Representation of the People Act empowered and enabled EC to d.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

No more wondering what to do in the gym.

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...