Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...
Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...
The company warns users that historical data will be deleted if they don't migrate to Google accounts by next week's deadline ...
As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...
Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...
Introduction: Sleep plays a critical role in maintaining physical and cognitive health in older adults, yet sleep problems are highly prevalent in this population. Conventional management strategies ...
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