Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Discover community joy and fitness at Happy Streets in Manyata Tech Park this Sunday. Enjoy activities for all ages, from ...

Classes for this week include Dance Time on the e& Main Stage - a fun and energetic class combining various dance styles for ...