Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Skechers, The Comfort Technology Company™ and global leader in lifestyle and performance footwear, drops its newest Skechers ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

After completing a hike, if you've experienced hot spots on your toes, a bruised nail, or that intense burning sensation in your forefoot, it's likely that the problem wasn't related to your fitness ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

Callaway is introducing its new Quantum family of drivers, fairway woods and hybrids which feature new multi-material faces.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...