A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Winter often tricks the body into thinking it needs less water. With cooler temperatures, reduced sweating and fewer reminders to sip fluids, dehydration quietly creeps in, often without the classic ...

The most direct way water impacts blood sugar is by influencing your blood volume. Blood volume is primarily composed of water (about 80%). When you are dehydrated, the total volume of fluid in the ...

Background: The objective of this study was to assess the associations between the mean daily fluid balance within 7 days and fluid intake within 24 h after admission to intensive care unit (ICU) and ...

Hydration is a surprisingly important diabetes health factor, and it’s even more important if you also have chronic kidney disease (CKD). CKD develops in 10 to 40 percent of people with type 2 ...

Abstract: Dehydration in older adults poses significant health risks, requiring effective monitoring solutions. This study addresses the challenge of detecting fluid intake accurately using a ...

It's often been said that today's young adults are much more focused on staying hydrated than previous generations, with expensive water bottles a popular accessory; it's occasionally even an object ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

Is eight cups of water a day really the number to go for? The latest recommendations suggest that on average, Americans don't need to sip as much water as we've believed. Here's the data, for a ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

People who drink less than the recommended daily fluid intake experience a greater stress hormone response, which is associated with an increased risk of heart disease, diabetes and depression, ...