Tai Chi, yoga, and jogging rival traditional insomnia treatments, significantly improving sleep length, quality, and reducing nighttime awakenings—all with minimal side effects.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

Germany's chancellor supported the move not to fly the rainbow flag on the Reichstag building, saying "the Bundestag is not a circus tent." Meanwhile, Germans try to keep cool amid heatwave ...

Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits. Experts say even short, consistent workouts can improve brain health.

Three western Montana Republican lawmakers are criticizing Democratic Gov. Steve Bullock for flying the pride rainbow flag at the Capitol over the weekend.

Tyrese Haliburton flying out fan who got hit with trash for wearing his jersey at MSG for Knicks-Pacers Game 4 Haliburton shows some love to a firefighter who got trash bags thrown at him outside ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, which also led her to the practice of tai chi.

It's not all too often that a brand obliges fan requests, but when it happens, surely customers know how to make a statement: they try to sell it out. And that's exactly what appeared to go down ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Kamala Harris returned to the spotlight on Wednesday night with a speech at the Emerge Gala in San Francisco. Celebrating its 20th anniversary, Emerge is an organization that recruits and trains ...