That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Soak&Sleep's Cooling Mattress Topper offers the perfect balance of sink-in softness and support. It's an easy way to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

For the bodybuilding community, there will be a posing room to help members perfect their form and stage presence.

As an inflammatory autoimmune condition impacting the spine, axSpA often goes undiagnosed, mistaken for persistent lower back pain for 7-10 years before an accurate diagnosis. There is an urgent need ...

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GENEVA, April 16, 2025 /PRNewswire/ -- Spineart, a fast-growing company in spine surgery innovation, today announces that it has completed a planned interim analysis for its 2-level BAGUERA ® C ...