Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

A shocking new report reveals the most unhealthy fast food items in America, including the top-ranking Five Guys cheeseburger ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

After suffering serious chest pains, a Rhode Island man lost 132 pounds by committing to a daily Chick-fil-A salad and ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

"I've always liked something a little spicier and I love Mexican food ... show up to a hospital, in case they need to administer medicine as soon as you get [there]." "So, I got on the scale." ...

Biome (or LeanBiome) Is Best For: Individuals struggling with belly fat, unexplained weight gain, slow metabolism, persistent ...

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...