Medically reviewed by Andrea L. Braden, MD If your complete blood count (CBC) lab test shows you are low in healthy red blood cells or hemoglobin, you might have anemia. This condition affects nearly ...

Foods rich in calcium like dairy products, leafy greens, and almonds are beneficial for new moms. These foods help in strengthening the bones and teeth. They support the health of both, mother and ...

Iron deficiency anemia ... iron is found in plant-based foods and is less easily absorbed. However, non-heme iron supplements are still effective and are a good option for vegetarians and vegans.

To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu ... leading to iron deficiency anemia," says Bansari Acharya, a registered dietitian-nutritionist.