Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Professor Calder, whose review was published in the Proceedings of the Nutrition Society, outlined four things which are ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut ... They help fight off the less friendly types and boost your immunity against infections," according to the ...

If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

The likes of citrus fruits and pineapple are high in Vitamin C, which helps you to cool down and feel energised. Another ...

Global warming has made it easier for bacteria and other germs to contaminate the food supply, and this little-discussed ...

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...