Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut ... They help fight off the less friendly types and boost your immunity against infections," according to the ...

Professor Calder, whose review was published in the Proceedings of the Nutrition Society, outlined four things that are ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

Probiotics are abundant in fermented foods, so that may be one way to go, rather than opting for dietary supplements straight away. “‘Don’t worry, be happy’ — if only it were as easy as ...