Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

In an Instagram post that's been viewed more than 150,000 times, Dr Amir Khan listed the most common causes, which include irritable bowel syndrome (IBS) and food intolerances.

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

Children in Africa and South East Asia are most at risk from antibiotics medicines no longer working, a study suggests.

Best prebiotic powders for better digestion, immunity and mood regulation - Not to be confused with probiotics ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

HOWEVER uncomfortable or embarrassing they are, farts are a completely normal and healthy bodily function. It’s a sign your ...

Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating ...