A new gym in Springfield focuses on 24/7 gym access and limited memberships so it's never packed or crowded. Ryan Kibler, who has been a personal trainer and coach for about 15 years, opened Evergreen ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when you hold your body in a push up position, in a straight line, like a plank of ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Free streaming platform Tubi, owned by Fox, reached profitability for the first time this year. It boasts 100 million monthly active users and a growing audience of millennial and Gen Z viewers.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

ARLINGTON, Virginia, Dec 8 - The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise equipment and family-friendly features like ...