Bow pose (dhanurasana) strengthens the back, improves posture, stimulates digestion, and boosts energy by opening the chest ...

Moving into a long leg, straighten the right leg, bowing over toward the ... straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg.

The whole front body's on the floor ... Reach up through the chest and heart for bow pose. Take a few deep breaths here. It's a really great back stretch. You're also engaging the strong muscles ...