A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance.

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Chicago Bears fans are cheering the playoffs by posting social media video reels synced to the song “Percolator,” the house classic track.

For cardio, strength, and muscle gains.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...