Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Whether you play golf once a week or have committed to improving year-round, making consistent progress can sometimes feel ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

The Kentucky State Parks Ranger Division and the Kentucky State Police Air Rescue team will join local first responders and ...

Discover the 5 legendary short-game practice routines used by Tiger Woods, Jack Nicklaus, Seve Ballesteros, Phil Mickelson, ...

Rory McIlroy takes his time in the gym just as much as he takes his time on the course. His regimen training blends precision ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

Rakul Preet Singh took to Reddit for a refreshingly candid AMA on Bollywood, where fans quizzed her on everything from her ...