We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and ...